Knowledge alone is not enough to create lasting change. That’s why you need a coach to be your tour guide. You select the destination and I’ll help you get there.
There’s no time or space in your schedule for taking care of you. And even if there was …where would you start? You want a vacation, you need a vacation, but who has time for that on top of everything else? Besides, a weekend, or even a week off is just not long enough. Your real life needs a vacation.
Let’s turn your real life into a REAL-LIFE VACATION! I’ll teach you the ONE mindset, plus the FIVE simple strategies and the FIVE health focuses to turn your days into the vacation of a lifetime. So that you feel energized, prioritized, and fulfilled, looking forward to each new day of adventure.
What journey are you on today? Are you making progress toward your goals? Are you prioritizing yourself along the way?
I can help guide you to set goals that will have big impacts on your health, your relationships, and your overall wellbeing. I support you and work with you to help you achieve your goals. In one-on-one coaching YOU chose the destination. I’ll be right by your side as your tour guide/coach throughout the journey.
Bring me your dreams… I’ll help you reach them. And if you don’t know where to start, that’s okay, too. I’ll help you find a direction.
In this fun interactive group coaching model we work in small groups to make BIG progress toward your goals. We meet regularly on-line and go on a self-care journey together that lasts one year. This is a combination of many of my courses, brought to you in a way that actually helps you turn all that self-care knowledge into practical application. At the end of the year, you will feel energized, prioritized, and fulfilled.
It takes a whole year to learn how to accommodate the needs your body has as the seasons change. And after one year you will have your new habits on auto-pilot, so they’ll feel like part of your daily routine…and voila, you’ll be living a Real-Life Vacation!
Some of the side effects of going on this adventure could be: more energy, better sleep and feeling rested, better relationships, learning to love and respect your body, feel less overwhelmed, cook more meals, build a strong and flexible body, etc.
