In this fun, interactive, group coaching journey, we work in small groups to make BIG progress toward your goals. We meet regularly on-line and go on a self-care journey together that lasts one year. This is a combination of many of my courses, brought to you in a way that actually helps you turn all that self-care knowledge into practical application.
It’s Wednesday night. You’ve got your favorite drink, you’re in comfy clothes, and you’re logging on to hang out with your girls. Not just any girls—women who get it. Who are tired of waiting for the next vacation. Who want to feel good in their bodies. Who are ready to stop following everyone else’s plan and figure out what actually works for them.
For the next 60-90 minutes, you’re learning together, laughing together, workshopping your challenges, and cheering each other on. You’re not just getting information—you’re getting a method. A map. A community. And souvenirs that will last a lifetime.
Consider this a year-long “girls’ trip” to becoming the healthiest, most energized version of yourself!
This isn’t another course you’ll start strong and abandon by week three. This isn’t a restrictive 30-day challenge that leaves you right back where you started.
This is a year-long journey—because it takes a whole year to learn how your body changes with the seasons. It takes time to turn new habits into autopilot. It takes practice to become the person who lives the life you’re dreaming about.
Think of it like learning to be a world traveler. You don’t try to see all of Europe in one weekend. That’s exhausting and overwhelming. Instead, you pick one city, learn how to travel well, then build from there.
That’s what we’re doing. We start small. We practice the method. We build confidence and skills. And by the end of the year? You’ll be living a Real-Life Vacation.
We explore each pillar through all four seasons because your body’s needs change throughout the year. You’ll learn to work WITH nature’s rhythms, not against them.
For years, I was living in survival mode. Super mom by day, crawling up the stairs at night because my joints ached so badly. Exhausted, foggy-brained, overwhelmed by conflicting advice.
I tried everything—elimination diets, supplements, every “miracle cure” I could find. I had pieces of the puzzle, but I didn’t know how to put them together.
What changed everything? Realizing there wasn’t ONE thing causing my problems. It was everything. And I couldn’t fix everything at once.
I needed a method. A sustainable way to approach change that honored my unique body and life. That built on itself over time instead of overwhelming me.
That’s when The Real-Life Vacation Method was born.
Today, I wake up with energy. My body feels good. I have clarity and confidence. And I’ve created a life I genuinely love—not one I need to escape from.
I’m a health coach with a well-rounded background in wellness, Ayurveda, habit formation, and holistic health. But more importantly, I’ve lived this transformation. And now I want to be your tour guide.
I’m not going to tell you exactly what to do. (That doesn’t work long-term anyway.)
Instead, I’m teaching you a METHOD so you can figure out what’s right for YOU.
Think of me as your tour guide:
I’ve scouted the terrain and know the best routes
I’ll point out the beautiful sights and warn you about the tourist traps
I’ll give you the map and the tools
But YOU’RE the explorer—you choose your destination, your pace, your path. This is not me dictating your life. This is me empowering you to trust your own body and wisdom.
One of the best parts of any great vacation? The people you share it with.
You’ll be joining the very first cohort of Real-Life Vacation travelers. You’re getting in on the ground floor of something special—helping shape this program for future groups.
Your Wednesday night crew will:
This is the girls’ trip you don’t need a passport for. And the souvenirs? They’re the habits, confidence, and energy that last a lifetime.
Before you pack your bags, let’s make sure this journey is right for you.
Book a free 30-minute consultation call with me. This isn’t a pushy sales call—it’s a genuine conversation about where you are and where you want to be.
We’ll talk about:
I only want you to join if this is truly right for you. Not every journey is for every person, and that’s completely okay.
Part 1: Real-Life Vacation: The Method
(8 weeks | January-February 2026)
Learn the 5-step Real-Life Vacation Method (Plan, Prep, Quality, Unique, Lifestyle) by practicing on small, doable habits.
This is where you get the map.
Part 2: Journey to You
(19 modules | March-December 2026)
Apply the method to the 5 Pillars of Health (Breathe, Move, Eat, Connect, Pause) as you move through all four seasons.
This is where you become the traveler.
Option 1: Pay in Full
$1,250 (saves $250 compared to monthly plan)
Option 2: Monthly
$125/month for 12 months
Payments begin January 1, 2026
Cancel with 7 days’ notice (pro-rated refund available for unused portion)
First Step: Book a free 30-minute chat with me to make sure this journey is right for you. No pressure, just conversation.
You’re here because something needs to change.
Maybe you’re exhausted. Maybe you’ve tried everything else. Maybe you’re just ready for something different—something that honors who you are and fits into your real life.
Here’s what I know: You already have everything you need inside you. You’re not broken.
You just need:
That’s what Real-Life Vacation offers. The first step is always the hardest. But you’ve already taken it by reading this far.
The next step? Let’s talk.
Save your spot before December 1st for the early bird price. The journey begins January 2026.
Your Wednesday nights and your real life are about to get a whole lot better.
I’ll see you on the journey,
P.S. – The women who join this first cohort will help shape this program for everyone who comes after. You’re not just joining a program—you’re building a community. And there’s something really special about being first.
Real-Life Vacation is an educational wellness program. It is not medical advice or treatment. Please continue working with your healthcare providers for any medical concerns.
Q: What if I can’t attend the LIVE Zoom calls?
A: Every call is recorded and available to watch on your own schedule. However, this program is designed to be interactive and community-focused. We encourage you to attend live whenever possible and to participate in the group chats so you feel part of the journey.
Q: How much time do I need to commit each week?
A: The program is flexible. The most important commitment is showing up to the live sessions. Content for each module is broken into smaller chunks so you can view it throughout the week (20-30 minutes at a time) or in one longer session. After the first 8 weeks, we move to bi-weekly content delivery with integration weeks in between—giving you more time to practice.
Q: I’m already working with you. Should I still join?
A: If you’re one of my current clients, this program will deepen and expand what we’re already working on together. The community element and structured seasonal approach offer something different from 1:1 coaching. Let’s chat during your next session about whether it makes sense for you.
Q: What if I get busy and fall behind?
A: Life happens! That’s why all content is recorded and accessible anytime. We also build in two break weeks during the year (summer and winter) specifically for catching up, resting, or integrating without the pressure of new content. Remember: this is a practice, not a performance. There’s no “falling behind”—only learning at your own pace.
Q: What if I want to cancel?
A: If you’re on the monthly plan, you can cancel with 7 days’ notice before your next billing cycle. Because of the digital nature of the program, we can’t refund content that’s already been delivered. However, we do offer pro-rated refunds for the unused portion of the program if you decide it’s not the right fit.
Q: Will this work for my specific health condition/situation?
A: This program is not medical treatment or a substitute for working with your healthcare providers. It’s an educational program teaching you a method for making intentional lifestyle choices. Many of the principles (breathing, movement, nutrition, rest, connection) are foundational for overall wellbeing. If you have specific health concerns, please continue working with your medical team and let’s discuss during your consultation call whether this program complements your care.
Q: What’s the difference between Part 1 and Part 2?
A: Part 1 (8 weeks) teaches you the METHOD through small practice habits. You’re learning HOW to use the PPQUL framework. Part 2 (remaining months) applies that method to the five pillars of health throughout all four seasons. You’re practicing WHAT to do using the method you’ve learned. Both parts work together for complete transformation.
Q: Can I join if I live in a different time zone?
A: Yes! All calls are recorded. However, consider whether the live call time (Wednesdays, 5:30 PM Pacific) works for you, as the community and real-time interaction are valuable parts of the experience.
