What journey are you on today? Are you making progress toward your goals? Are you prioritizing yourself along the way?

I can help guide you to set goals that will have big impacts on your health, your relationships, and your overall wellbeing. I support you and work with you to help you achieve your goals. In one-on-one coaching YOU chose the destination. I’ll be right by your side as your tour guide/coach throughout the journey.

Some of the side effects of going on this adventure could be: more energy, better sleep and feeling rested, better relationships, learning to love and respect your body, feel less overwhelmed, cook more meals, build a strong and flexible body, etc. 

Depending on your chosen destination, some of the mini-excursions that we can explore along the way include:

• learning what foods are best for your body type,
• reducing sugar,
• managing your stress,
• developing a self-care routine, etc.

Bring me your dreams… I’ll help you reach them. And if you don’t know where to start, that’s okay, too. I’ll help you find a direction.

Choose this option if:

• You want one-on-one support from me. (Think of me as your private tour guide!)
• You have specific goals you want to work toward.
• You prefer more privacy or don’t like working in groups.